Lottie Murphy
Lottie Murphy
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Join the 14 Day Summer Pilates Challenge
Discover more about the challenge here- www.lottiemurphy.com/
EXCLUSIVE DISCOUNT + 7 DAY FREE TRIAL HERE: lottiemurphypilates.com/checkout/new?d=SUMMER24&o=44810
Переглядів: 4 600

Відео

Pilates for Running & Other Activities
Переглядів 12 тис.14 днів тому
JOIN MY 14 DAY SUMMER PILATES CHALLENGE: www.lottiemurphy.com/ A routine that is packed with exercises and release work and stretches that will take care of you if you are a regular runner, getting into running and to support many other exercises. From tennis to swimming to hiking. You'll perhaps want to use a cork ball or tennis ball and a loop band. This is great for injury prevention in gene...
Arms and Abs PILATES WORKOUT | Lottie Murphy Pilates
Переглядів 9 тис.Місяць тому
I hope you love this Pilates routine. You can also TRY THIS 10 DAY PILATES CHALLENGE FOR FREE: lottiemurphypilates.com/yt/943-free-total-body-pilates-challenge Don't forget you can find lots more of my Pilates routines in the LMP Virtual Studio, for as little as £15 per month you can gain access to 100s of full length Pilates routine, challenges and series. 7 day free trial use code UA-cam to g...
CHAIR Pilates for Seniors - 10 Minutes GENTLE MOBILITY | Lottie Murphy Pilates
Переглядів 5 тис.2 місяці тому
Great for seniors, anyone with knee issues that find it hard to get down on the floor, also great for complete beginners. This class is amazing to get you moving! We will take all our exercises together on the chair. You'll work on spinal mobility, shoulder mobility, co-ordination, gentle stability work and back strengthening. Try these 5 X EXCLUSIVE FREE Pilates Virtual Studio classes with me:...
CLASSICAL PILATES WORKOUT in 20 Minutes | Lottie Murphy Pilates
Переглядів 54 тис.3 місяці тому
I hope you enjoy this classical Pilates 25 minute workout. Take care of yourself and have fun Please subscribe and like :)! Try these 5 X EXCLUSIVE FREE Pilates Virtual Studio classes with me: lottiemurphypilates.com/yt/414-exclusivepilatesclassesforyou Classes include: - Advanced Pilates - 30 minutes - Nourishing Pilates - 45 minutes - Pilates and Yoga Combo Class - 45 minutes - Pilates for a ...
Wake Up Your POSTURE Pilates with WEIGHTS | 15 Minutes | Lottie Murphy Pilates
Переглядів 14 тис.4 місяці тому
I hope you enjoy this wake up your POSTURE Pilates using hand weights. Take care of yourself and have fun Please subscribe and like :)! 5 X EXCLUSIVE FREE Pilates Virtual Studio classes with Lottie: lottiemurphypilates.com/yt/414-exclusivepilatesclassesforyou Classes include: - Advanced Pilates - 30 minutes - Nourishing Pilates - 45 minutes - Pilates and Yoga Combo Class - 45 minutes - Pilates ...
Pilates for CORE and FLEXIBILITY | Lottie Murphy Pilates
Переглядів 49 тис.5 місяців тому
I hope you enjoy this Pilates routine with a combination of classes that are amazing for core stability as well as flexibility. Take care of yourself, these aren't beginner exercises but very fun, challenging and effective! You can find beginner classes on my channel. Please subscribe and like :)! Click the link to try these 5 X EXCLUSIVE FREE Pilates Virtual Studio classes with Lottie: lottiem...
Q&A - how to build an online community, dealing with anxiety, balancing being a new mum and work.
Переглядів 7 тис.5 місяців тому
Use the code LOTTIEMURPHY to get 20% your Squarespace website. Includes paid partnership with Squarespace. Visit squarespace.com/lottiemurphy to get 20% off. Visit my website here: www.lottiemurphy.com Tasha Dobie's (squarespace expert) website: thesquareagency.com/
Align Your Body Pilates Routine
Переглядів 56 тис.6 місяців тому
Join the rest of the 24 days of Pilates 4.0 challenge using the code UA-cam for 50% off your first month membership, check out the challenge calendar here- lottiemurphypilates.com/calendar/agenda?date=2023-12-01
24 Days of Pilates 4.0 Challenge Trailer! Are you in?
Переглядів 16 тис.7 місяців тому
I am very excited to be able to share with you our trailer video for the 24 Days of Pilates 4.0 as well as your challenge page with all the information you need to get started and a sneak peek at what’s to come in this years challenge! SIGN UP HERE USING THE COUPON CODE UA-cam FOR 50% OFF YOUR FIRST MONTH: www.lottiemurphy.com/key-24-days-of-pilates-40 Day 1 of this challenge will also be share...
Reformer Style Pilates Workout for At Home | 30 Minutes | Lottie Murphy Pilates
Переглядів 36 тис.7 місяців тому
Reformer style Pilates exercises you can do on the mat at home. Join me for this fun and challenging Pilates workout taking exercises from the reformer and adapting them for an at home session using the small pilates ball. You'll work your whole body from top to toe, stretch and lengthen and feel fabulous. Exercises include legs in ropes, short box series, climb a tree, planks, back work and fr...
Sunrise Pilates Flow | 20 Minutes | Full Body Healthy Workout
Переглядів 55 тис.9 місяців тому
Thank you so much for all your recent youtube class suggestions. I intend to make my way through them for you. For today, check out this 20 minute full body sunrise pilates flow. It's fun, flowy and has such challenging elements which will target your full body and mind! Enjoy and see you on the mat. Don't forget you can find lots more of my Pilates routines in the LMP Virtual Studio, for as li...
Total Pilates Workout - Join The Challenge - Lottie Murphy Pilates
Переглядів 64 тис.11 місяців тому
Join our 10 day total pilates challenge: lottiemurphypilates.com/pages/lottie-murphy-pilates-total-pilates-summer-challenge-2023 Use code SUMMER30 for 30% off your first 3 months membership. This is a deep connection total body class, working from the inside out and strong from top to toe. You'll flow through a warm up which we will repeat throughout this 10 day series so you'll get nice and fa...
Join our 10 Day Total Pilates Challenge - Lottie Murphy Pilates
Переглядів 13 тис.Рік тому
- Day 1 will be free to take part in on UA-cam - 10 Day Challenge starts 1st July 2023 and will be on the Lottie Murphy Pilates Virtual Studio. - Use code SUMMER30 for 30% off your first 3 months membership. FIND OUT MORE HERE: lottiemurphypilates.com/pages/lottie-murphy-pilates-total-pilates-summer-challenge-2023
Lower Body Pilates Workout (Prenatal Friendly) in partnership with Squarespace #AD
Переглядів 26 тис.Рік тому
For 20% discount visit squarespace.com/lottiemurphy or use the code LOTTIEMURPHY. So honoured to announce I am a @squarespace ambassador this year, a platform that transformed my business and am so proud to partner with to support creators and small business owners to start the site of their dreams. Social media has its limits and having a website and a newsletter enables me to communicate with...
Side Body & Obliques Pilates Workout | Lottie Murphy Pilates
Переглядів 66 тис.Рік тому
Side Body & Obliques Pilates Workout | Lottie Murphy Pilates
Full Body Strengthen and Mobilise Pilates with Band (Prenatal Friendly) | Lottie Murphy Pilates
Переглядів 32 тис.Рік тому
Full Body Strengthen and Mobilise Pilates with Band (Prenatal Friendly) | Lottie Murphy Pilates
30 Minute Summer Pilates Workout - LMP 14 Day Summer Challenge
Переглядів 144 тис.2 роки тому
30 Minute Summer Pilates Workout - LMP 14 Day Summer Challenge
Join the LMP 14 Day Summer Challenge
Переглядів 22 тис.2 роки тому
Join the LMP 14 Day Summer Challenge
Essential Daily Pilates Routine | Lottie Murphy Pilates
Переглядів 197 тис.2 роки тому
Essential Daily Pilates Routine | Lottie Murphy Pilates
10 Minute Wake Up Pilates | Lottie Murphy Pilates
Переглядів 232 тис.2 роки тому
10 Minute Wake Up Pilates | Lottie Murphy Pilates
10 Minute Ultimate Pilates Routine
Переглядів 99 тис.2 роки тому
10 Minute Ultimate Pilates Routine
15 Minute Full Body Pilates (Ankle Weights Option) | Lottie Murphy Pilates
Переглядів 70 тис.2 роки тому
15 Minute Full Body Pilates (Ankle Weights Option) | Lottie Murphy Pilates
Morning Pilates Flow | Stretch and Strengthen | Lottie Murphy Pilates
Переглядів 174 тис.2 роки тому
Morning Pilates Flow | Stretch and Strengthen | Lottie Murphy Pilates
Mobility Pilates Flow | 30 MINUTE FEEL GOOD CLASS | Lottie Murphy Pilates
Переглядів 160 тис.2 роки тому
Mobility Pilates Flow | 30 MINUTE FEEL GOOD CLASS | Lottie Murphy Pilates
Trailer: 10 Day Renew Pilates Challenge In The Lottie Murphy Pilates Virtual Studio
Переглядів 17 тис.2 роки тому
Trailer: 10 Day Renew Pilates Challenge In The Lottie Murphy Pilates Virtual Studio
12 Minute Pilates Core Focused Class | Lottie Murphy Pilates
Переглядів 179 тис.2 роки тому
12 Minute Pilates Core Focused Class | Lottie Murphy Pilates
Pilates Arms Routine Using Light Hand Weights | Lottie Murphy Pilates
Переглядів 86 тис.2 роки тому
Pilates Arms Routine Using Light Hand Weights | Lottie Murphy Pilates
Strong Dynamic Pilates Routine - 20 Minutes | Lottie Murphy Pilates
Переглядів 142 тис.3 роки тому
Strong Dynamic Pilates Routine - 20 Minutes | Lottie Murphy Pilates
Energising Total Body Pilates | Lottie Murphy Pilates
Переглядів 113 тис.3 роки тому
Energising Total Body Pilates | Lottie Murphy Pilates

КОМЕНТАРІ

  • @amandalead6541
    @amandalead6541 3 години тому

    As always - I absolutely LOVED this class - such a great stretch and challenge !! Thank you Lottie xx

  • @SS-yq9ku
    @SS-yq9ku 4 дні тому

    Great class. Really felt it. Thank you!!!

  • @zoepowell6697
    @zoepowell6697 5 днів тому

    Loved that. Especially the ankle mobility ❤

  • @lfalco8241
    @lfalco8241 6 днів тому

    Hi lottie, I love pilates and your routines. I have been following you for a while now. Could you please do not include yoga into the routines? Thank you!!

  • @nikkib4376
    @nikkib4376 6 днів тому

    Just want to let you know that your videos are fantastic! I have downloaded them and use them both at home and at the gym! You are an extremely gifted teacher. Thank you.

  • @susanpeake2847
    @susanpeake2847 6 днів тому

    A really sound, safe practice for anyone wanting to start Pilates or for those who have mobility/disability concerns. Thanks Lottie.

  • @cheyenneharris5934
    @cheyenneharris5934 8 днів тому

    When ?? :)

  • @candicedawson9639
    @candicedawson9639 8 днів тому

    Too much talking for me

  • @erac8864
    @erac8864 8 днів тому

    I enjoyed this gentle and really effective workout! thank you Lottie

  • @karenvillarroel3478
    @karenvillarroel3478 9 днів тому

    Thanks, Lottie! I wanted to try hiit pilates and clicked on a couple of new channels but had to return to my favourite Lottie. The others did post-video voice-overs - nah, not like you talking us through it which is much better!

  • @dearkorina3157
    @dearkorina3157 9 днів тому

    This is beautiful Lottie, production value is top notch. I'm excited for the program! ❤

    • @LottieMurphy
      @LottieMurphy 9 днів тому

      Thank you so much! I am so excited too 🌞 xx

  • @Ericthegreat1483
    @Ericthegreat1483 9 днів тому

    Are these safe for post partum? Would love to know how you got your strength back post-baby. I’m a few weeks post baby and feel it’ll never go back 😢

    • @LottieMurphy
      @LottieMurphy 9 днів тому

      You want to make sure you are at least 9 weeks post-partum and have had your health visitor sign off to exercise before you do any exercise. Be gentle with yourself, realistically it can take 18 months to 2 years to feel recovered after giving birth and we mustn't rush. Do your lovely pelvic floor exercises, gentle walks and you will feel yourself again. Enjoy the journey lovely x

    • @Ericthegreat1483
      @Ericthegreat1483 9 днів тому

      @@LottieMurphy ahh thank you, this is reassuring to hear and you’re right, being patient and kind to ourselves is the best way! ☺️I needed to hear that

  • @gav2797
    @gav2797 9 днів тому

    Great class, will recommend. But… the adverts in the middle were a jarring, not seen it before. Can we put them at the front please. Thanks Lottie, keep up the great work.

  • @arianalabarrie
    @arianalabarrie 9 днів тому

    This really felt amazing and safe for my runners knee. Thank you!

  • @colinturner7589
    @colinturner7589 10 днів тому

    Hi do you do a 28 day chair pilates challenge please 😊

  • @odilearditi
    @odilearditi 10 днів тому

    Ready !

  • @babadeedee
    @babadeedee 10 днів тому

    I don’t see any directions on how to sign up in the description. You mention inbox notifications or does that just mean UA-cam notifications if we subscribe here?

    • @LottieMurphy
      @LottieMurphy 9 днів тому

      So sorry, the description box didn't update until now. You can find more information on my website here on how to sign up www.lottiemurphy.com/ but the first routine DAY 1 will be free for everyone on UA-cam x

  • @imlv2614
    @imlv2614 10 днів тому

    Lottie, i am so grateful for your workouts, hope you will download a few here on UA-cam❤❤❤

    • @LottieMurphy
      @LottieMurphy 9 днів тому

      Thank you so much! Yes DAY 1 will be uploaded on UA-cam for everyone and it's a 38 minute routine and so fun so I know you'll love it. You can then do a completely FREE 7 DAY trial to get access to the next 7 routines so technically you could do 8 days of this challenge completely for free 💜 xxx

  • @fionadoyle8129
    @fionadoyle8129 10 днів тому

    Can't wait

    • @LottieMurphy
      @LottieMurphy 9 днів тому

      Can't wait too! Thank you so much Fiona 💛 xx

  • @barbysimbajon2034
    @barbysimbajon2034 10 днів тому

    I want to join. Is this for free? My notifs are ON

    • @LottieMurphy
      @LottieMurphy 9 днів тому

      Yay! Thank you so much! Yes DAY 1 will be uploaded on UA-cam for everyone and it's a 38 minute routine. You can then do a completely FREE 7 DAY trial to get access to the next 7 routines so technically you could do 8 days of this challenge completely for free 💜 . So if you want to do that then I advise signing up to my membership on 2nd July here: lottiemurphypilates.com/checkout/new?d=SUMMER24&o=44810

    • @barbysimbajon2034
      @barbysimbajon2034 9 днів тому

      @@LottieMurphy can you upload all after the workouts are done? Plssss

  • @ahmoonor
    @ahmoonor 10 днів тому

    Ready ❤

  • @mariethornton3123
    @mariethornton3123 10 днів тому

    Lovely ❤

  • @sbss924
    @sbss924 10 днів тому

    I am in thank you.

  • @erac8864
    @erac8864 10 днів тому

    Hi Lottie Thank you this new challenge ❤

  • @imlv2614
    @imlv2614 10 днів тому

    ❤❤❤❤❤❤❤

  • @ClxdyYT
    @ClxdyYT 10 днів тому

    Do Pilates keep you active to replace other things like the gym?

  • @ND-kz9no
    @ND-kz9no 10 днів тому

    Loved it, thank you!!!

  • @loadsunited
    @loadsunited 11 днів тому

    very informative as usual 😀

  • @karenvillarroel3478
    @karenvillarroel3478 11 днів тому

    Can't relike so telling you, redone and reliked!

  • @fetastoragreta
    @fetastoragreta 13 днів тому

    amazing 🎉 Thank you

  • @Sidali1104
    @Sidali1104 13 днів тому

    Good job 🌹 🌹🌹 the best thing about the video is your smile 🌹🌹🌹

  • @julieswenson-
    @julieswenson- 13 днів тому

    I know this is so off topic Lottie, but where do you get all your athletic gear? Love your videos so much, thank you!! ❤❤❤

  • @yogawithbecinozj4919
    @yogawithbecinozj4919 14 днів тому

    Thank you Lottie. That was challenging but great. Your instructions are always so clear ❤

  • @jaynemurphy3287
    @jaynemurphy3287 15 днів тому

    Please, more Lottie Murphy on UA-cam💞☕🌅Thank you for sharing some of your workouts with us!!

  • @jamesjlee0521
    @jamesjlee0521 15 днів тому

    Other than the midvideo youtube ad, this was a lovely routine. I will share with my runner friends

  • @o.sunnidae
    @o.sunnidae 15 днів тому

    That was a great workout!! I love finding Pilates UA-camrs who actually talk and direct the viewer through the exercises and this was perfect🤩

  • @imlv2614
    @imlv2614 16 днів тому

    Lottie, i am so so grateful for you, so happy i found your channel❤❤❤❤

  • @mia.margerita
    @mia.margerita 16 днів тому

    love it

  • @krizel2447
    @krizel2447 16 днів тому

    Will definetly do this tomorrow! 🤩THANK YOU!

  • @alexandravolkov
    @alexandravolkov 16 днів тому

    this was amazing thank you!! i’ve been doing your workouts for the past two weeks and honestly i’m obsessed

    • @LottieMurphy
      @LottieMurphy 16 днів тому

      Aww yay thank you so much. Let me know if you have any class requests xx

    • @alexandravolkov
      @alexandravolkov 15 днів тому

      @@LottieMurphy Would love a 15 minute core/abs pilates video and maybe an evening pilates class? like something more chill 🙂‍↕️ thank you🥹🫶🏻🫶🏻🫶🏻

  • @erac8864
    @erac8864 16 днів тому

    Thank you Lottie For your workout and all the advice you give every time Will do it !

  • @jcln2004
    @jcln2004 16 днів тому

    Love your explanation in detail

  • @alexklara816
    @alexklara816 16 днів тому

    lets gooo <3

  • @dougsmith8430
    @dougsmith8430 16 днів тому

    Just subscribed. Pilates, much like Yoga, old exercise friends that I am committing to once again. At 63, I need more than ever to get these healthy/ mindful exercises. Great core workout, thanks!

  • @rebeccanewcombe-harmon2626
    @rebeccanewcombe-harmon2626 17 днів тому

    I love the way you teach, I love there’s no music, and I love pilates. I plan on doing your routines because they are so good. Thank you so much for these exercises Lottie.

  • @imlv2614
    @imlv2614 18 днів тому

    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @sophiefabienne1993
    @sophiefabienne1993 18 днів тому

    Thank you so much Lottie ❤ love from Austria

  • @boblederer9043
    @boblederer9043 20 днів тому

    more soles!

  • @gigistax
    @gigistax 20 днів тому

    Thank you for this incredibly beautiful flow. I do it a few times a week and feel amazing! 😃

  • @victoriamccoll
    @victoriamccoll 20 днів тому

    Thank you Lottie! this was perfect after a long busy day with toddlers. So relaxing and calming. Thank you for channeling that peace in how you instruct.